Most men are so busy becoming the ideal version of themselves that they forget to "be" who they really are. This can lead to a lot of frustration and unhappiness. You may feel like you're stuck in a never-ending cycle of trying to be someone you're not. The Tribesmen Podcast is here to help. This episode is an interview Joe Apfelbaum, CEO & Founder of B2B Digital Marketing Agency. Joe shares his insights on how men can stop chasing their tails and start living with high energy and more authentic lives.

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Chazak ve'Ematz!

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Joe shares his knowledge in this interview about all the secrets in having a high energy in which you surprisingly get from having a healthy lifestyle. He begins the interview with his story on how he started by living unhealthily and then goes on with his life encountering the things that he’d been through in order to be where he is now today. In this Interview with Yigal Adato and Joe Apfelbaum, the video focused on the following questions and topics: Why Joe initially focuses more on his business than other things in his life How Joe changed his old lifestyle to what he is now How Joe started his own High Energy secrets book The secret to living a life of abundance This hack will leave you feel more fuller without consuming more calories The greatest gift we can give to our loved ones How fear is secretly robbing you of opportunities in life The importance of loving yourself first before others Why people are giving up on their values just to get what they desire and need And many more insights! Below are time stamped notes we took that will help you quickly find the sections you can skip ahead to and understand what the interview was all about.

3:00 - Joe shares his story on why he’s more focused on businesses rather than relationships, health and spirituality and how he have suffered the consequences afterwards

5:34 - Watch as Joe decided to change his life for the better and how he managed to start changing his habits even if it was hard until it became a part of him eventually

7:02 - Learn how Joe started his book on High Energy Secrets that started from realizing where his energy is coming from (and it doesn’t come from food)

10:40 - Joe drops 5 energy secrets on how to have a day full of energy just by following these tips consistently and you will be able to feel more energetic immediately

12:06 - Joe shares this one tip in order to feel full faster so you will not be able to consume more calories than necessary

13:50 - Here’s a simple technique on how to go from a man that is stressed to a man who is blessed and it’s not that complicated to do

16:50 - This is the greatest gift that we could give to our loved ones and to ourselves and Joe will not have the level of energy he’s currently having without it

19:38 - Joe shares what’s the secret to living an abundant life and it’s not all about living with ourselves in mind but having other people involved as well

25:49 - What’s the difference between your internal purpose and external purpose and define which is driving your life right now and what you should focus on instead

29:36 - Joe explains how fear might be the driving force in your life right now and how you might not be aware of it because it comes in many different forms

31:15 - Here’s what you can do to achieve success just by doing this one thing in everything you do in life (and you might be afraid that’s why you’re not doing it)

34:00 - Watch as Joe explains why most people give up their values in order to get the things that they desire or need and why is it never a good idea to do that

40:39 - Joe shares this one thing that keeps you feel valuable as a human being because it is rampant in our society and what you must do and remember instead

43:30 - Do this first before loving other people so that you will be able to give your best version of yourself to other people

46:20 - Joe shares how to meditate properly so you can achieve being in flow and why other people are unable to do this because they are screwing things up

48:00 - Focusing on what people will think of you? Watch as Joe shares on how you can shift your focus from listening to other people’s opinions to being present in the moment and focus on yourself