Ayelet Shipley tackles the tough topic of managing mental health in this episode of the Tribesmen Podcast. Ayelet was diagnosed with anxiety and depression at a young age. How was she able to open to people about it especially the people who know her? Learn in this episode how to deal with anxiety and what fathers (who are listening to this podcast) can do if their children are facing anxiety and depression.

What resonates with you in this episode? Let me know in the comments below!

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